Scripts For Hypnosis, Especially Self Hypnosis

Learning how to practice self-hypnosis can give you an unbelievable edge in accomplishing your goals. Self-hypnosis could be used in most any area of life which you want to modify. Scripts are suggestions that you repeat to yourself during self-hypnosis sessions to influence your subconscious mind.

There are a few significant aspects which are associated with designing self-hypnosis scripts. Good scripts are always positive, they should never, ever negative. Saying something like, “I will stop…” or “I do not want to…”, is way too negative. Whenever negative phrases are used, your mind initially pictures doing the very thing you want to change before it grasps your scripted suggestions not to do it. Then you are, in fact, reinforcing doing the action which you wish to stop.

Instead of being negative, be positive and exploit statements similar to “I will lose weight or I will stop smoking, etc.” Positive scripts circumvent negative images and only reinforce positive images, for instance, “I will quit smoking”. You want to stay in the present tense or the future tense. By using the past as a reference point merely reinforces what you wish to modify. An easy way to accomplish this is by using action verbs ending with “ing” for instance “becoming”, “growing”, and “acquiring”. Keeping your phrases simple and very clear you can give your subconscious mind steady and exact commands to follow.

Self-hypnosis is making simple and clear suggestions to the subconscious, however for it to work for you, you will need to frequently repeat your suggestions to maximize the impact on your mind. Daily self-hypnosis sessions would be good; twice per day would be optimum.

You will want to find a variety of ways to present your suggestions. Using only one script over and over again won’t work as well as employing a number of different scripts. For example, when you are applying self-hypnosis in an attempt to lose weight, design your phrases more like this, “I am now losing some weight every day”, “I am now consuming smaller amounts of food throughout the day”, “Now I am eating healthier”, and so on. Repeat each script several times but use an assortment of scripts for maximum benefit.

Making scripts as personal is another avenue to boosting your progression with self-hypnosis. It is best not to use words such as “you are” in stead, use something like “I am”. That will upgrade the effect of scripts and now you will be able to accelerate the effectiveness the scripts have on your subconscious mind. Train the subconscious to reprise the scripts quietly in the first person.

The potency self-hypnosis is also enhanced by using elaborate scripts. If weight loss is the issue say something to the effect of you are losing weight daily through dieting and exercising until you arrive at weight destination. It is much better than stating “I will lose weight” as you have not provided yourself a definitive goal in that instance.

With self-hypnosis, you can advantageously reprogram your mind by imparting your suggestions directly to the subconscious. It really is possible to change your behavior and modify your deep-rooted habits or beliefs. If you watch these easy tips when composing the scripts you mean to hypnotize yourself with, you will see dramatically improved results on the way to reaching your ultimate goal.

Tips For Writing Your Self Hypnosis Scripts

Self hypnosis can be a very effective way to help improve your life, by changing your bad habits and any behaviors that you may find undesirable. As long as you follow certain techniques and steps hypnosis can be very helpful and it will not take too long before you start to see some long-lasting results. One very important technique is using scripts in your hypnosis sessions. Hypnosis scripts are suggestions or phrases that you make to your subconscious mind while in a relaxed state.

Before you begin your session sit down with a pen and notepad and think about what habits you want to change. Set goals as to where you would like to be. Think about why you want to change. Once you have written down some ideas, you want to start to create the scripts that you will use during your hypnosis session.

There are a few very important key factor that you want to keep in mind when writing the scripts that you will use. In order to get the most beneficial use out of your scripts be sure to write them in the first person present tense. Also using the word “I” is very powerful. An example of a script phrase to help build self-esteem would be “I am strong and I am confident”.

Another good tip to keep in mind when creating your scripts is to always be positive. State your goals and what you would like to become. Do not state what you are and how you want to change. An example of a negative phrase would be “I will stop smoking and become healthy”. The reason this would be considered a negative statement is because when the mind hears it the first thing that it visualizes is you smoking and therefore reinforces that into your subconscious. So to phrase that suggestion into a positive way you might say “I am living a healthy smoke free life”. In this example the mind will visualize your first living healthy and smoke free and reinforce those into your mind.

Try to keep your phrases short and specifically to the point. Don’t use vague or very general phrases. When creating your scripts try to use statements that invoke actions. The reason for this is that it will help you to better visualize it in your mind. It is very effective to imagine yourself doing what you are saying. This way when it comes to actually doing it in real life it does not seem that difficult, because you have already done it in your mind.

By keeping these simple yet important tips in mind when writing your self-hypnosis scripts you will start to see some real positive change in a short amount of time.