Learning how to practice self-hypnosis can give you an unbelievable edge in accomplishing your goals. Self-hypnosis could be used in most any area of life which you want to modify. Scripts are suggestions that you repeat to yourself during self-hypnosis sessions to influence your subconscious mind.
There are a few significant aspects which are associated with designing self-hypnosis scripts. Good scripts are always positive, they should never, ever negative. Saying something like, “I will stop…” or “I do not want to…”, is way too negative. Whenever negative phrases are used, your mind initially pictures doing the very thing you want to change before it grasps your scripted suggestions not to do it. Then you are, in fact, reinforcing doing the action which you wish to stop.
Instead of being negative, be positive and exploit statements similar to “I will lose weight or I will stop smoking, etc.” Positive scripts circumvent negative images and only reinforce positive images, for instance, “I will quit smoking”. You want to stay in the present tense or the future tense. By using the past as a reference point merely reinforces what you wish to modify. An easy way to accomplish this is by using action verbs ending with “ing” for instance “becoming”, “growing”, and “acquiring”. Keeping your phrases simple and very clear you can give your subconscious mind steady and exact commands to follow.
Self-hypnosis is making simple and clear suggestions to the subconscious, however for it to work for you, you will need to frequently repeat your suggestions to maximize the impact on your mind. Daily self-hypnosis sessions would be good; twice per day would be optimum.
You will want to find a variety of ways to present your suggestions. Using only one script over and over again won’t work as well as employing a number of different scripts. For example, when you are applying self-hypnosis in an attempt to lose weight, design your phrases more like this, “I am now losing some weight every day”, “I am now consuming smaller amounts of food throughout the day”, “Now I am eating healthier”, and so on. Repeat each script several times but use an assortment of scripts for maximum benefit.
Making scripts as personal is another avenue to boosting your progression with self-hypnosis. It is best not to use words such as “you are” in stead, use something like “I am”. That will upgrade the effect of scripts and now you will be able to accelerate the effectiveness the scripts have on your subconscious mind. Train the subconscious to reprise the scripts quietly in the first person.
The potency self-hypnosis is also enhanced by using elaborate scripts. If weight loss is the issue say something to the effect of you are losing weight daily through dieting and exercising until you arrive at weight destination. It is much better than stating “I will lose weight” as you have not provided yourself a definitive goal in that instance.
With self-hypnosis, you can advantageously reprogram your mind by imparting your suggestions directly to the subconscious. It really is possible to change your behavior and modify your deep-rooted habits or beliefs. If you watch these easy tips when composing the scripts you mean to hypnotize yourself with, you will see dramatically improved results on the way to reaching your ultimate goal.